Manage Holiday Stress During COVID-19
Combining COVID-19 with the numerous disruptions in our daily lives, you’re probably feeling stressed. Well, you’re not alone.
You may also feel stressed, sad or anxious because your holiday plans will look different during the pandemic.
And interestingly enough, it’s not just adults who are feeling it. Our children as well, are facing uncertainty, experiencing elevated stress, and are already reporting symptoms of depression.
Although a minimal amount of stress is normal, higher levels can be dangerous to your health and may contribute to serious problems such as high blood pressure, heart disease, diabetes, anxiety and depression.
Therefore, make sure to keep a close eye on your well-being and the well-being of your loved ones during the holidays.
It’s true, there is no magic pill to make stress disappear forever, but we can take action to help reduce stress. Here are some ideas that may reduce your stress and lead to a more enjoyable holiday season.
Take time to recognize your holiday stress triggers and relievers 🧨 Personal demands and financial pressures are two common triggers. Also, beware of unhealthy stress relievers. Holiday stress may cause some people to fall into bad habits such as smoking, drinking or eating too much.
Take a break 🛎 It’s easy to forget to take care of ourselves while we're busy doing things for others. If you feel stress building up, take a break for a few minutes. Listening to calming music, taking time to watch a movie, or just getting away to take a brief walk can give you time to unwind and recharge.
Make time for your health ⏰ In the holiday rush, don’t let your well-being fall by the wayside. Try to keep your normal sleep schedule, eat healthy foods and don’t forget to exercise. If you can’t find a 30-minute chunk of time for exercise, break it up into three 10-minute sessions throughout the day.
ENJOY, even if it’s virtually 🖥 In the flurry of holiday activities, we sometimes forget what we’re celebrating, so remember to savor the time with people you love. If you or others you know are unable to meet in person, use a phone or set up a Zoom call to celebrate and spend time together. It’s important to minimize any feelings of isolation.
Talk to your doctor 🥼 If it feels like you’re not able to handle your stress, talk to your doctor. They will recommend someone who could help you find other ways to reduce or manage the unhealthy stress in your life.Find yourself a health practitioner with open ears and some time for you.
Don't let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown.
With a little planning and some positive thinking, you can find peace and joy during the holidays.
Nicola Robertson
Pelvic Floor Physiotherapist