The Sweet Spot: Finding Balance in Your Fitness Journey

Have you ever been told that too much of a good thing might not always be good?

Especially at this time of the year, many people dive into the mindset that more is better. Whether it's starting a new gym program, approaching physiotherapy with renewed enthusiasm, or committing to daily exercises, the initial motivation is commendable. However, what happens when life throws you a curveball, and you find yourself struggling to keep up with your commitments?

Think of exercise like indulging in chocolate cake. A slice is delightful—it tastes good, feels good, and you can savor it. But as you add more slices, you might start feeling a bit sore, bloated, or even experience heartburn. The analogy here is simple: too much of a good thing can make you feel miserable. It's like devouring the entire cake in one go—leaving you with a sore tummy, lethargy, and a reluctance to face chocolate cake again for a while.

Exercise, homework, dieting, or any physical activity can be similar. Overdoing it can lead to disliking something you initially enjoyed. My advice? Instead of overloading yourself, do less and truly relish the benefits. It's about finding the sweet spot where you can enjoy the process without burning out.

Another piece of advice: when it comes to exercise, doing something is better than doing nothing. You don't have to eat the whole cake at once. If a full slice feels overwhelming, put it in the fridge and have it later. Don't let external opinions dictate what you should or shouldn't do. You are in control, and only you know what's best for you in the moment.

So, in your fitness journey, savor the process, find balance, and remember that it's okay to enjoy the metaphorical chocolate cake without feeling the need to finish the whole thing in one sitting.

Nicola Robertson

Pelvic Floor Physiotherapist