Maybe It's Not The Right Fit

Recently, I had a heartfelt conversation with a delightful woman who shared her experience with pelvic health physiotherapy, which unfortunately didn't yield the desired results for her. She spoke highly of her therapist—kind and knowledgeable—who educated her extensively on pelvic health during six sessions, which included internal work and guidance on Kegel exercises. However, when she encountered difficulties during exercise, her therapist didn't provide opportunities for in-clinic testing or strategies to address these problems.

Reflecting on this, it struck me: when therapy isn’t aligned with your needs, perhaps it's time to explore other options. It doesn't diminish the therapist's competence; it simply means they might not be the right fit. I've encountered this scenario in my own career, acknowledging that sometimes, despite best intentions, I'm not the perfect match for a client's needs.

If you're facing similar concerns, here's my advice: communicate openly with your therapist, allow them to understand your challenges, and seek their help in meeting your goals. However, if despite your efforts, things aren't progressing, consider exploring alternative options. Therapy, like any relationship, should provide value and progress towards your objectives. If it doesn't, it might not be the ideal place for your growth.

Aligning therapy with your needs is crucial; explore alternatives if your goals aren't being met.

Open communication is key to seeking support and progress.

Nicola Robertson

Pelvic Floor Physiotherapist