What's in a Number? Understanding the Bigger Picture Behind Measurements
In today’s world, technology gives us the ability to measure just about anything when it comes to our health.
As a physiotherapist, I often encounter various technologies that provide objective, number-based measures. These tools can be incredibly useful in many situations. For example, an electronic dynamometer measures hip strength and gives us precise data to compare the strength of one side of the body to the other. It’s a great way to establish a baseline, track progress, and even compare results to what is considered “normal” according to research.
While these numbers can be beneficial in giving us insight into our bodies and health, they don’t always tell the whole story.
The Limitations of Numbers
I recently had a conversation with a client experiencing knee pain. He had visited another provider who used technology to measure muscle strength with force plates. They found that his “non-painful” side was 10% weaker than his painful side. Instead of feeling reassured or informed, he left the appointment feeling defeated and like he wasn’t trying hard enough.
The problem wasn’t the technology itself; it was the lack of explanation and context. Numbers are just one piece of information, not the whole story. They don’t tell us how pain impacts daily life, how a person feels in their own body, or whether they’re able to do the activities that matter most to them.
In this client’s case, despite the numbers showing a “deficit,” he actually felt great, had no major complaints, and was able to do everything he wanted. But because he wasn’t given the full picture, the numbers alone made him feel inadequate.
Numbers as One Part of the Story
It’s important to remember that numbers and measurements, while valuable, are just one part of a larger narrative. They provide helpful information, but they don’t define our health or our progress entirely. I use measurements all the time in my practice because they can serve as indicators and benchmarks. However, they are not the be-all and end-all.
Health and recovery are complex, and they involve more than just the data we collect. Numbers don’t account for the emotional and psychological aspects of living with pain or the ability to participate in meaningful activities. So, if you ever receive a number or a measurement that seems to suggest you’re “less than,” remember: it’s just one small part of the story.
The Bigger Picture
When it comes to health, it’s essential to look at the whole picture, not just one data point. How you feel, what you can do, and your overall quality of life are equally important. Numbers are tools, not judgments. They should be used to inform and guide us, not define us.
At the end of the day, health is not about achieving perfection in numbers but finding a balance where you feel strong, capable, and able to live the life you want.
So, let’s embrace the numbers as information, not as the full truth. After all, a number is just that—a number.
If you have questions or concerns about your measurements or progress, don’t hesitate to reach out. Together, we can look at the bigger picture and find the best approach for your health and well-being.
Nicola Robertson
Pelvic Floor Physiotherapist