Women's Mental Health and the Stigma of Hormonal Influence
Mental health is a critical aspect of overall well-being, yet women often face unique challenges and stigmas, especially concerning the influence of hormones.
Being a woman encompasses diverse experiences, but one common thread is the significant impact of hormonal changes throughout various life stages. Unfortunately, society frequently trivializes or misunderstands these hormonal influences, often reducing them to stereotypes and jokes.
The Stigma and Misunderstanding of Hormonal Influence
Society often mocks the hormonal fluctuations that women experience, using phrases like "it must be shark week" or "it must be your time of the month" to dismiss women's feelings and behaviors. Such comments not only perpetuate harmful stereotypes but also undermine the genuine struggles women face due to hormonal changes. It's rare to hear similar dismissive remarks directed at men experiencing emotional difficulties, highlighting a double standard that needs to be addressed.
Hormonal Changes and Their Impact on Mental Health
Hormonal fluctuations can have profound effects on women's mental health, influencing mood, energy levels, and overall emotional well-being. Premenstrual Syndrome (PMS) is well-known, but a more severe and often debilitating condition, Premenstrual Dysphoric Disorder (PMDD), affects many women. PMDD can cause intense emotional and physical symptoms, significantly impacting daily life. Symptoms of PMDD include severe mood swings, depression, irritability, anxiety, and physical symptoms such as bloating and fatigue.
Recognizing and Diagnosing PMDD
PMDD can begin as early as the onset of menstruation and persist throughout the reproductive years. Despite its severity, PMDD is often underdiagnosed and misunderstood. Common symptoms include:
Severe depression or feelings of hopelessness
Intense anxiety or tension
Pronounced irritability or anger
Decreased interest in usual activities
Difficulty concentrating
Fatigue or low energy
Changes in sleep patterns
Physical symptoms like bloating, breast tenderness, or headaches
Treatment Options for PMDD
Effective management of PMDD often requires a multifaceted approach, including both psychological and medical interventions. Treatment options include:
Cognitive Behavioral Therapy (CBT): This form of therapy helps individuals identify and change negative thought patterns and behaviors. At Diamond Physiotherapy, our psychotherapists are skilled in CBT, providing valuable support for women struggling with PMDD.
Selective Serotonin Reuptake Inhibitors (SSRIs): These medications can help alleviate the severe mood-related symptoms of PMDD by balancing serotonin levels in the brain.
Hormonal Treatments: Although only one birth control medication has been proven to help with symptoms and not all birth control option medications are helpful
The Importance of Support and Understanding
Addressing the stigma surrounding women's mental health requires societal change and increased awareness. It's essential to recognize that hormonal influences on mental health are real and significant, deserving of understanding and appropriate treatment. Women should feel empowered to seek help without fear of being dismissed or ridiculed.
Conclusion
Mental health is a crucial component of overall well-being, and for women, hormonal changes can significantly impact their emotional and psychological health. By acknowledging the reality of conditions like PMDD and challenging societal stigmas, we can create a more supportive and understanding environment. At Diamond Physiotherapy, we are committed to providing comprehensive mental health support, helping women navigate these challenges with dignity and care. Whether through therapy, medical intervention, or holistic approaches, our team is here to support you every step of the way.
Please remember this does not replace medical advice and please reach out to your doctor or health professional.
Nicola Robertson
Pelvic Floor Physiotherapist